15 Hacks to Effortless Weight Loss
- M K
- Feb 15, 2024
- 8 min read
Updated: Feb 25, 2024
Are you tired of complex diets, intense exercises, and weight loss plans that just don't seem to work? Don't worry, you're not alone! Many people feel the same way, which is why I'm excited to share with you some simple, yet highly effective tips for weight loss that you can easily incorporate into your daily routine. Get ready to embrace a healthier lifestyle and make weight loss feel like a breeze!
1. Hydrate, Hydrate, Hydrate
Start by drinking a glass of water before every meal. This not only keeps you hydrated, but also helps you feel fuller, thereby reducing overeating.
Need a water bottle? We recommend this:
You can also level up your water by adding 100% unsweetened cranberry juice to make cranw-water. The antioxidants and phytonutrients are known to support weight-loss by reducing insulin resistance and healthy fat metabolism in the liver.
Read all about cran water here: https://pmtk8qx6dx.wixsite.com/thefitformula/post/the-ultimate-weight-loss-secret-uncover-the-power-of-cran-water
We recommend Lakewood Pure Cranberry Juice
2. Protein is Your Best Friend:
Include protein-rich foods in your diet - think chicken, fish, beans, tofu, eggs, and Greek yogurt. These foods help keep you satisfied longer while also building lean muscles.
For added convenience have a high quality protein smoothie; however, be very selective with what type of protein powder that you purchase. Unfortunately just about most brands contain GMOs, soy, gluten, artificial sweeteners, and flavors that can short circuit your metabolism making it MORE difficult to achieve the results that you want in order to achieve your long term health goals.
That's why our nutrition experts strongly recommend BioTRUST® Low Carb because it's third-party tested and verified ingredients are non-GMO, free of gluten and soy, as well as artificial colors, flavors, sweeteners, and preservatives. BioTRUST® Low Carb provides you with 24 grams of grass-fed protein sourced from pasture-raised cows certified hormone- and antibiotic-free, BioTRUST® Low Carb ensures that you are getting the highest quality protein for optimal muscle recovery and growth. What sets them apart is our careful cold-processing technique, which guarantees a bioactive low carb protein powder that retains all its nutrients and goodness.
Reduce cravings for unhealthy foods
Manage your appetite so you feel "full and satisfied" longer
Build calorie-burning lean muscles
Support a healthy metabolism
Maintain muscle mass as you age
Reduce unwanted, unsightly body fat
Enjoy peak energy levels
Not only does each low carb protein shake contain only 4 grams of net carbs, but it is also packed with providing 11 grams of essential amino acids, over 5 grams of BCAAs, and 4 grams of gut-friendly prebiotics per serving! But it doesn't stop there. BioTRUST® Low Carb is formulated with ProHydrolase®, a revolutionary enzyme blend that has been shown to more than double protein absorption. Say goodbye to the digestive discomfort commonly experienced with whey protein supplements.
And did we mention how great it tastes? Bio Trust Low Carb Protein Powder comes in delicious flavors like vanilla, chocolate, cafe mocha, strawberry banana, and chocolate peanut butter. You'll look forward to every sip!
We're excited to announce an exclusive offer if you purchase BioTRUST® Low Carb right here through our link, because you're getting up to 51% OFF so you can experience just how effective BioTRUST® Low Carb truly is for yourself… and you're getting three other valuable FREE bonuses!
3. Stock Up on Healthy Freezer Meals:
Having healthy meals ready to go in your freezer is a great way to avoid resorting to unhealthy fast food options when you're feeling lazy or don't have time to cook.
Need recipes? We recommend:
For those lazy days or when cooking feels like a chore, suggest having some healthy freezer meals ready to go. It's a convenient way to avoid unhealthy fast food options.
4. Opt for smaller plates
Controlling portion sizes is crucial when trying to lose weight. If you're not big on calorie counting, using a smaller plate can trick your brain into thinking you're eating more than you are, helping you eat less.
Another trick we strongly recommend are portion control containers that take the guesswork out of measuring the correct portions, so know EXACTLY how much you are eating.
Our top pick that we recommend:
5. Swap Sugary Treats for Fruits:
If you often find yourself craving sweet treats, keep healthier alternatives like fruits and berries readily available. Make sure they're displayed attractively and within easy reach, so they're your go-to snack when a sugar craving hits. Next time you get a sugar craving, reach for delicious fruits and berries instead. They satisfy your sweet tooth without the guilt. The natural fiber and water in fruits naturally slows down the absorption of sugar plus the antioxidants and phytonutrients in many fruits especially berries are known to improve insulin resistance. Try pairing them with a healthy fat and/or protein for added satiety.
If you find yourself struggling with your sweet tooth cravings, we recommend Gymnema Sylvestre, a supplement that can help reduce sweet cravings.
6. Enjoy a Cup of Black Coffee or Green Tea:
Instead of sugary drinks, opt for a cup of black coffee or green tea for an energy boost without the extra calories. Black coffee and green tea can suppress your appetite and give you a calorie-free energy boost. If you're a tea lover, explore the numerous flavors of green tea available in specialty tea shops.
Our nutrition team is absolutely obsessed with Bulletproof Coffee. Not only is it absolutely DELICIOUS, we love it because it's clean coffee tested for toxins and free of molds that are known to disrupt hormones making weight loss an uphill battle, they also Rainforest alliance certified which means that the coffee is made with materials harvested from responsibly managed forests, Sustainability sourced from small farms or in facilities that protect the rights and/or health of workers, and Expertly roasted. Where can you get it? Get it here!
7. Smart Snacking:
Plan ahead for when those unhealthy cravings hit by keeping low-calorie snacks like carrot sticks, popcorn, yogurt, berries edamame beans, nuts, fruits, protein bars, cheese strings, cottage cheese, berries, or boiled eggs at hand for when cravings strike. Smart snacking can help you stay on track!
8. Get Your Beauty Sleep:
Good sleep not only helps rejuvenate you but also aids in regulating hunger hormones. Aim for 7-9 hours of sleep each night. If you struggle with getting a full nights rest, our supplement team absolutely loves Tart Cherry Juice. Tart cherries have a natural melatonin that doesn't disrupt your natural melatonin production like melatonin supplements can. It's also rich In antioxidants and phytonutrients that support healthy blood sugar metabolism which supports healthy weight loss. You just mix about two tablespoons in a glass of water about half-an-hour before bed!
Here is our top pick. We have used this brand for many years:
9. Master the Art of Meal Prep:
Setting aside a few hours each week to prepare your meals can help you stick to your diet plan. Plus, it saves you time during the week since you won't have to cook every day! Dedicate some time each week to meal prep. This ensures you stay committed to your diet plan and reduces the temptation to make unhealthy food choices.
Our nutrition team is a HUGE fan of glass meal-prep containers over plastic, as microplastics release hormone disruptors as well as forever chemicals that can damage your metabolism. You can safely store your meals for the week knowing that they won't be absorbing microplastics and other troublesome materials. We love these in particular because they are dishwasher safe.
Get them here!
10. Include fiber-rich foods in your diet
Fiber-rich foods can help you feel fuller for longer without adding too many calories. Incorporate foods like vegetables, oats, lentils, beans, chickpeas, quinoa, fruits, and whole-grain pasta into your diet as much as you can.
11. Try intermittent fasting
Intermittent fasting can be an effective strategy for losing weight and maintaining it. I usually skip breakfast on workdays and eat during the latter part of the day, but feel free to adjust the eating window to suit your lifestyle.
Intermittent fasting has gained significant popularity in recent years, and for good reason. This eating pattern involves alternating periods of fasting and eating, and it offers a multitude of benefits for both body and mind. One of the most compelling advantages of intermittent fasting is its ability to support weight loss. By restricting the time window in which food is consumed, this approach can help create a calorie deficit and promote fat burning.
Additionally, intermittent fasting has been shown to enhance insulin sensitivity, which can improve blood sugar control and reduce the risk of developing type 2 diabetes. Another remarkable benefit is its potential to boost brain function. Studies suggest that fasting can stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons and enhances cognitive function.
Furthermore, intermittent fasting may have anti-aging effects by activating cellular repair processes and increasing the production of antioxidative enzymes. Lastly, this eating pattern has been linked to improvements in cardiovascular health, as it can lower blood pressure, reduce LDL cholesterol levels, and decrease markers of inflammation. Overall, intermittent fasting offers a compelling combination of weight management, brain health, anti-aging, and cardiovascular benefits, making it an intriguing approach to consider for overall well-being.
12. Go for daily walks
To be honest, walking is super underrated! You don't have to sign up for a high-intensity workout regime to lose weight. In fact, exercising will too much intensity can raise the stress hormone cortisol which can actually slow down or stall weight loss. You should feel energized after your workout, not exhausted. A simple 30-minute walk every day can help you burn calories and improve your overall health.
13. Avoid empty calories
Avoid drinks like sodas, alcoholic beverages, and energy drinks that are high in calories but offer little to no nutritional value.
14. Take a shopping list to the grocery store
Always go grocery shopping with a list. This will help you stay focused, avoid impulse purchases, and ensure you don't forget anything. Plan your meals and shopping together to stay on track with your diet!
15. Invest in stylish workout Gear:
While this isn't a workout-centric guide, if you choose to incorporate some exercise, having attractive workout clothes can help motivate you. Plus, they're perfect for those days when you want to break a sweat cleaning the house! Nothing gets me more energized and inspired to move my body than new, comfy, and super-cute workout wear!
You should definitely read: https://pmtk8qx6dx.wixsite.com/thefitformula/post/get-motivated-inspired-comfy-and-feel-super-cute-get-these-white-workout-tops-here
Here are some super-cute recommendations:
Conclusion:
So there you have it – my favorite, effortless weight loss tips. Trust me, these simple steps add up over time and can lead to significant results! Remember, weight loss doesn't have to be a struggle. With these easy steps, you'll be well on your way to a healthier, happier you!
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